65 Healthy Vegetarian Snack Ideas

20120707-DSC_7762-5(vegan tzatziki with veggies)

As much as I love cookies, cakes, chocolate and chips – those snacks just don’t leave me feeling very well. Healthy snacks, however, leave me feeling energized. I don’t feel bogged down with processed sugar, unhealthy fats or too much salt. As I transition to a plant-based diet void of processed sugars and refined grains, I am finding that I am craving fruits and veggies more and more. Whenever I have a craving these days, it’s for green juice or fresh mango slices with hemp seeds. Seriously. What’s happening to me!? *haha* My taste buds are changing and I’m okay with that. I feel great and that’s all that counts. In an effort to help me plan snacks throughout the week, I scoured the web to find some of the tastiest sounding healthy vegetarian snack ideas. Below you will find 65 great snack ideas that include a variety of roasted chickpeas, popcorn, healthy chips, fruit snacks, smoothies, veggies and dip options and some some sweet treats.

What are your favourite go-to snack foods?

Roasted Chickpeas

Pan-Fried Curried Chickpeas – Kitchen Treaty

Sea Salt + Vinegar Chickpeas – Oh She Glows

Spicy Chili Lime Roasted Chickpeas – Good Life Eats

Rosemary & Sea Salt Roasted Chickpeas – Kitchen Treaty

Roasted Thai Spice Chickpeas – Food & Wine Magazine

Lemon Roasted Chickpeas – Edible Perspective


Eat Your Veggies

Thai Peanut Satay Celery Sticks

Buffalo-Style Celery Sticks – Martha Stewart

Veggies with Creamy Edamame and Pea Hummus – Just A Taste

Collard Wraps with Chickpea Walnut Meat – Dishing Up The Dirt

Veggies with Creamy Avocado Lemon Basil Dip – Garden Grazer

Cucumber Bites with Garlic Herb Filling – Annie’s Eats

Veggies with Everything White Bean Hummus – How Sweet Eats

Asparagus and Avocado Spring Rolls – The Roasted Root

Veggies with Lemon Artichoke Hummus – Vanilla & Spice

Loaded Sweet Potato Rounds – A Couple Cooks

Cajun White Bean Dip with Veggies

Vegan (Cashew) Tzatziki with Veggies 



Almond Joy Chia Smoothie – The Curvy Carrot

Toasted Coconut Smoothie – Kitchen Treaty

Strawberry Banana Chia Smoothie – Peaches n Cream

Banana Almond Smoothie – Cookie & Kate

Hide Your Kale Smoothie – Minimalist Baker

Skinny Matcha Shake – Katy’s Kitchen

Pineapple Coconut Smoothie – Oh My Veggies

Apple Pie Smoothie 

Summer Berry Smoothie – Love & Lemons

Mango Banana Green Smoothie – Skinny Taste

pumpkin seeds2

Nuts & Seeds

Chile Spiced Pumpkin Seeds

Roasted Trail Mix – Edible Perspective

Pumpkin Seeds & Dried Cherry Trail Mix – Food Network

Tropical Trail Mix – The Kitchn

Sugar & Spice Nuts – Smitten Kitchen

Curried Nuts with Raisins – Williams Sonoma

Rosemary and Smoked Sea Salt Roasted Almonds – Love & Olive Oil


Bars and Bites

Almond Joy Energy Bites – Gimme Some Oven

Pumpkin Spice Snack Bars – A Couple Cooks

Almond Butter Rice Crisp Treats – Oh She Glows

Bite Sized Brownies – Oh, Ladycakes

Trail Mix Energy Bites – Gimme Some Oven

Key Lime Coconut Energy Bites – Spoonful of Flavour

Homemade Chocolate Hazelnut Lara Bars – Naturally Ella

Peanut Butter Stuffed No-Bake Cookie Bites – Minimalist Baked

Dark Chocolate Cranberry Pistachio Clusters – A Couple Cooks

No Bake Carrot Cake Balls – Once Upon a Cutting Board

Ingredient Granola Bars – Minimalist Baker

Chocolate Banana Cookies – Graden Grazer



Mojito Fruit Salad

Apple Nachos – Vanila & Spice

Cinnamon Apple Chips – A Couple Cooks

Mango Fruit Leather – Oh My Veggies

Tropical Kiwi Strawberry Summer Rolls – How Sweet Eats

Fresh Fruit Salad with Ginger Lime Dressing – Southern Food

Frozen Chocolate Bananas – Love & Lemons


Healthy Chips & Popcorn

Baked Parmesan Kale Chips – Skinny Taste

Cheezy Sundried Tomato Kale Chips – Oh She Glows

Chipotle Kale Chips – A Couple Cooks

Baked Butternut Squash Chips – A Couple Cooks

Chili Lime Popcorn – Martha Stewart

Sweet Curry Popcorn – Love & Lemons

Cool Ranch Popcorn (Vegan) – Natural Chow

Thai Spiced Popcorn – All Recipes

Sweet & Spicy Wasabi Popcorn – Kitchen Confidante

Parmesan Thyme Popcorn – Annie’s Eats

Buffalo Popcorn – Average Betty

Toasted Coconut Popcorn – Shutterbean


    • thefigtree says

      Awe, thank you! :) I couldn’t believe all of the great snack recipes I found! Love healthy snacks! You are most welcome. I love your blog Kaitlin!

    • thefigtree says

      Awe, you are most welcome! You have so many wonderful recipes to choose from! It was tough to narrow it down. :)


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