Vegetarian French-Canadian Pea Soup

Every February, many Manitobans bundle up in their parkas, mittens and touques, don a ceinture fléchée and brave the cold to celebrate a 10 day event called Festival du Voyageur. The Festival is a province wide party celebrating the French-Canadian heritage + culture that so many Manitobans share. The festival is based upon the time of voyageurs and the fur trade here on the Canadian prairies. 

A lot of the festivities take place in an old fort called Fort Gibraltar in St.Boniface, Manitoba. During the day, you can enjoy a variety of activities such as snow shoeing, sledding, sleigh rides, building a quinzee, and sampling some frozen maple syrup at the Cabane à sucre. Mmm! You can do some shopping in the souvenirs tent, watch a variety of re-enactments of the voyageur lifestyle (fur trading, black smithing etc), and view the many incredible snow sculptures inside the festival grounds.  Actually, sculptors from around the globe come to Festival to compete! Some of them are quite amazing. You can even check out the ice bar where they serve Caribou (a delicious wine with whiskey) in ice glasses. Be careful though and drink it slowly. Last time I got a little tipsy unintentionally! *hah* 

In the evening, the different heated tents on the festival grounds are filled with people enjoying fantastic, live, local music. There’s something about French-Canadian music that gets everyone dancing. Perhaps it’s the fiddle? Or a little too much Caribou? *hehe* Such a fun energy! After a whole day of excitement, you can enjoy a delicious French-Canadian meal of pea soup, bannock, tourtière, tarte à sucre (sugar pie) and maple fudge.
As a kid, I loved having dinner at Festival du Voyageur. But, since I became a vegetarian 16 years ago, I’ve been out of luck, as most of the food contains meat. So, in honour of Festival du Voyageur this year, I decided to re-create the traditional French-Canadian dishes found at the Festival, but make them vegetarian (and vegan!)

First up, a delicious split pea soup which normally is slow-cooked with an entire ham hock. In order to retain the smokey flavour of a traditional split pea soup, I fried some vegetarian bacon (maple smoked bacon) with some onion and garlic. These flavours created the perfect base for this soup – so much so, that it tasted exactly like the traditional split pea soup I loved as a kid. It was love at first bite.
Ingredients
  • 4 large slices of vegetarian bacon*
  • 2 tablespoons of canola oil
  • 1 small onion chopped
  • 2 cloves of garlic, minced
  • 3 carrots, peeled and diced
  • 4 stalks of celery, diced
  • 1 and 3/4 cups of yellow split peas
  • 1 teaspoon of dried thyme
  • 2 bay leaves
  • 8 cups of reduced sodium vegetable stock
  • salt and pepper to taste

Note: I used maple smoked tempeh bacon and it worked great

Method

1. In a large saucepan, heat 2 tablespoons of canola oil over medium-high heat. Add the vegetarian bacon and onion. Sauté until the onion is translucent and the bacon is crisp (about 5 minutes). Add the garlic, chopped carrot and celery and sauté another 5 minutes.

2. Stir in the split peas, bay leaves, thyme, salt and pepper. Add 8 cups of reduced sodium vegetable stock. Bring soup to a boil, cover, then reduce heat and simmer for 1 and 1/2 hours (or until the split peas are very soft and soup has thickened). Note: Stir the soup every so often to prevent burning.

3. Remove the bay leaves. Break up the split peas with the back of a wooden spoon. For a smooth soup, purée with a hand immersion blender. Season with salt and pepper to taste.

Serve with a crusty piece of bread or a slice of bannock.

Yield: 6 servings

Source: adapted from Canadian Living Magazine

Vegetarian Cobb Salad with Pesto Ranch

I don’t know about you, but sometimes I just want a large, fresh salad for dinner. I’m talking a salad that’s a meal in itself – one that can double as a main dish. Take a cobb salad for instance. A cobb salad is the perfect light meal that is actually quite filling. It’s also well balanced with protein, fibre and fresh veggies. A traditional cobb salad generally consists of avocado, bacon, tomatoes, eggs, chicken and blue cheese. But since I’m a vegetarian, I have not had a traditional cobb salad in ages. 
 
When I was in Edmonton in December for work, I was lucky enough to go to a restaurant that served a fully vegetarian cobb salad. Now, it was not a cobb salad in the traditional sense. It did not have eggs, bacon or chicken. It did, however, have green lentils, fresh greens, couscous, a variety of seeds, avocado, cherry tomatoes and dried blueberries. It was wonderful and so incredibly filling. What I loved most about the salad was how creative it was. It was a great mixture of some of my favourite fresh, flavourful ingredients.
 
This past week, I decided to try making my own version of a vegetarian cobb salad at home. I love chickpeas, so I had to include them. I also love a blend of baby spinach and arugula, so I threw them into the mix. For some crunch, I added in a mixture of pumpkin and sunflower seeds. I also added in some cucumber slices, chunks of avocado, cherry tomatoes halves and some dried fruit. I tossed everything with a homemade basil pesto ranch dressing and had a delicious, quick weekday dinner. I highly recommend giving a vegetarian cobb salad a try at home. Be creative and have fun with the ingredients. Use what’s fresh and in season and you can’t go wrong :)
Ingredients
  • salad mix (romaine, arugula, baby spinach)
  • 1 medium avocado, diced
  • 1 cup of canned chickpeas, rinsed and drained
  • 1/2 cup of diced cucumber
  • 1/4 cup of pumpkin seeds
  • 1/8 cup of sunflower seeds
  • 1 cup of cherry tomatoes; cut in half
  • 1/4 cup of dried blueberries or cranberries
  • basil pesto ranch dressing


Method

 
1. Place salad mix in a nice serving dish. Distribute the chickpeas, cherry tomatoes, chopped avocado and diced cucumber evenly over the salad. Sprinkle pumpkin seeds, nuts, and dried fruit over top. Drizzle salad with the basil pesto ranch dressing. Serve!
 
Yield: 2 to 4 servings
 
Source: Courtney Jones (inspired by Lazia Restaurant in Edmonton)

Basil Pesto Ranch Dressing

Just a quick little post for this fine Wednesday evening. Today I made a delicious vegetarian cobb salad with pesto ranch dressing. The dressing alone was fantastic and now I want to put it on everything! *hehe* It would also be great as a dip for raw veggies. I’m a huge fan of veggies and dip!

Hope you are all having a wonderful week. Tonight I met up with two friends visiting from Japan. It was so lovely to see them! I am hoping to go to Japan in the next 2 year to visit them. Cannot wait :) It’s been my dream to go to Japan for as long as I can remember!

I’ll be back tomorrow with my version of a vegetarian cobb salad (drenched in this awesome dressing!)
Ingredients
  • 1/3 cup of low-fat mayonnaise (or vegan mayo)
  • 1/4 cup of skim milk (or almond milk)
  • juice of half a lemon
  • 1 clove of garlic, chopped
  • 1 tablespoon of pine nuts
  • 1 heaping tablespoon of grated parmesan cheese (optional)
  • handful of fresh basil leaves
  • salt and pepper to taste

Note: you can use 2 tablespoons of store-bought pesto in a pinch to replace the garlic, pine nuts, grated parmesan and fresh basil leaves

Method

1. Whisk together the milk and lemon juice. Allow the mixture to sit for 5 minutes. This will create a quick buttermilk perfect for ranch dressing.

2. Whisk the homemade buttermilk into the mayonnaise. If the dressing is too runny, add a little more mayo or even some low-fat sour cream.

3. Add in the chopped garlic, pine nuts, parmesan cheese and fresh basil leaves. Purée mixture together in a food processor or with a hand immersion blender until smooth. Season with salt + pepper. 

Store dressing in an airtight container in the fridge for up to 2 days.

Yield: makes about 3/4 cup of dressing

Source: Courtney Jones